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If you are not getting the proper rest, you will not be able to fully optimize muscle growth. In this short video I explain different recovery protocols designed for optimal muscle growth.
For more muscle building tips and FREE e-books go here http://turnaroundfitness.com/Free About Tim Ernst:
Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.
Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.
Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs
muscle growth rate How To Gain Weight and Build Muscle Fast Part 4 Recovery Video | |
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| How-to & Style | Upload TimePublished on 13 Nov 2012 |
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