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One brave young woman’s story.

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Harriet Manaker

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Mike Hambrock

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BUZZFEED YELLOW
Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From hilarious social segments to amazing how-to's and DIYs, BuzzFeed Yellow will entertain, educate, spark conversation about all the little things that matter in life. Just like BuzzFeedVideo, but more yellow.

Get my FREE E Book Here: http://turnaroundfitness.com/Free.

If you are not getting the proper rest, you will not be able to fully optimize muscle growth. In this short video I explain different recovery protocols designed for optimal muscle growth.

For more muscle building tips and FREE e-books go here http://turnaroundfitness.com/Free About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness.com and 180Muscle.com. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor► https://www.udemy.com/user/tim531/ -11 highly rated, premium courses in full HD -Over 12,000 happy and successful students enrolled, and growing -100 positive reviews, and growing -New content added every week -Content creation based on student needs

Wanna head to the jungle with us? Jackelyn is back and we have a fun total body animal-themed body weight workout for you. Let's get your heart rate up, your muscles burning, and your giggles a gigglin!

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

Hey There SooprKIDS®!! Our 5th Yoga Session For the Intermediate Level Continues To Challenge Your Yoga Skills In A SOOPR Fun & Cool Way!! Jessica Schatz, Our Very Own Yoga Master, Takes You Through Each & Every Movement In A SOOPR Fun, Silly, Creative & Encouraging Way - The SooprKIDS® Way!! Get Ready SooprKIDS® & LET'S GO!!!

https://www.flippingfifty.com/podcast... Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susceptible than men.

Imagine a situation when you experienced anxiety. For many people that would be maybe a public speaking experience, or a presentation with an outcome riding on it. Maybe it was a relationship conflict that resulted in confrontation. Driving in significant traffic can bring on anxiety. Try to put yourself in the place where you experienced anxiety.

Change your word association with the feeling you have right now.

Go from “I’m nervous” to “I’m excited.”

The difference is significant in effect on your energy. Even changing the internal message you have can reduce anxiety now.

Notice where anxiety started. (Even as you imagine this and you’re not actually in the moment you can do this).

Christy discusses how to reduce anxiety now with:

Breath work Recalling that superhero power Catching it so that it can’t build up Conscious breathing can impact the physical body and the brain both to reduce anxiety now. Natural reactions to the state of anxiety are tension and shallow breathing. Catch yourself doing in and use your breath to oxygenate the body fully with deep breathing, slow conscious inhales, a slight hold, and a steady exhale. You can fill the lower lobes of your lungs this way which provides more oxygen both to your brain and to the extremities so that you can relax. 

Christy has additional information about how to reduce anxiety now with practices you can use:

Morning routine Every hour Nighttime  So that in 21 days it will be gone.

If you’ve tried the breathing exercise, drop a comment in the show notes and let us know if you felt an immediate difference.

On the next episode in this series: more reasons why water really is the easiest, most economical health practice

Subscribe on iTunes so you can listen while you walk or commute

This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.com to book a 30-minute session with her if you want to go deeper.

MindRewire.com

Links to prior episodes in this series: 

Instant Energy

Cross Train Your Brain

Affirmations for Energy

Stop Energy Sucking Habits

WBFF Pro Figure World Champ Diana Chaloux trains with Team Muscle Pharm and MMA strength and conditioning coaches Greg Jackson of Jackson's MMA and Jon Chamburg.

One on one personal training with Diana Chaloux available in Kansas City, MO. Online training and nutrition programs, fitness model program, bikini boot camp available at www.dianachaloux.com

My perfect protein sources revealed.
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You Asked: What happens once I reach my goal weight? Do I have to keep working out once I reach my goal weight? Fitness Blender breaks down how to maintain weight loss @ http://bit.ly/12aZ3Wz

Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs - find out how @ http://bit.ly/13EdZgX

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.